Humanity has been using medicinal herbs for thousands of years to ensure health, support the immune system, and improve physical and mental well-being. Medicinal herbs are natural gifts that have powerful healing properties. Combined with the ability to properly prepare tea from these herbs, we can get a wonderful way to preserve and strengthen our health. In this article, we will look at some of the most popular medicinal herbs and their uses in the form of tea for humans.
Benefits of medicinal herbs and tea
Medicinal herbs have many beneficial properties for our health. Here are some of the benefits you can get from drinking herbal tea:
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Immune system support : Some herbs, such as echinacea and lime blossom, contain phytoncides and vitamins that strengthen the immune system and help fight infections.
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Relieves stress and tension : Lavender, passionflower and chamomile have a calming effect that helps relieve stress, anxiety and improve sleep quality.
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Relieve inflammation and pain : Alfalfa and turmeric have anti-inflammatory properties that help reduce inflammation and relieve pain.
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Improves digestion : Mint, anise and fennel stimulate digestion, reduce the feeling of heaviness and flatulence, and improve the work of the gastrointestinal tract.
Some popular medicinal herbs
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Echinacea : Echinacea is known for its immunomodulatory properties. It helps prevent the spread of infections and reduce the duration of the disease.
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Lavender (Lavandula) : Lavender has calming properties and helps relieve stress and anxiety. It also helps to improve the quality of sleep.
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Mint (Mentha) : Mint has a cooling effect and helps relieve inflammation, soothe the gastrointestinal tract and improve digestion.
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Linden Blossom (Tilia) : Linden blossom has powerful anti-inflammatory and relaxing properties, making it ideal for stress relief and cold applications.
Preparation of tea from medicinal herbs:
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Dried Herbs : Use a teapot or strainer to brew tea from dried medicinal herbs. Pour one or two teaspoons of the herb into a cup, pour boiling water over 250 ml of boiling water and leave for 5-10 minutes.
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Fresh herbs : For fresh medicinal herbs, such as lavender or mint, you can also use whole branches. Break off a few sprigs of the herb, pound with your hands to release the aroma, and pour boiling water over it. Leave for 5-10 minutes.
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Herbal Collections : Experiment with mixing different medicinal herbs for more complex flavor combinations and richer benefits
